Aug 30, 2021
Hey dolls!
Get ready for an incredible episode with my good friend Jodi Mehan. We met during our fitness competition days back in 2012, in Las Vegas. This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we...
Aug 23, 2021
Have you ever wished you could go back in time and do things differently? Although we cannot do this, I am sharing my top 5 pieces of advice if I could! My prayer is that you will take some of these tips and apply them to your life right now.
Don't forget to subscribe to the show so you don't miss an episode every...
Aug 16, 2021
Hey dolls!
On today's episode, I am answering YOUR health and fitness questions! I chose my top 4 and I know they will help you on your own journey right now. I am covering weight training VS cardio, the reasons why water aids in weight loss, top fat burning foods, and more!
I pray this episode blesses you today and...
Aug 9, 2021
Hey Doll!
Are you struggling in your career right now or maybe you feel frustrated because you feel you are called to do something else? Today I brought on my new friend Tina Kadish and she helps women find their purpose and calling so they can ultimately live an ideal life.
We are always one decision away from a...
Aug 2, 2021
If you are ready to stop making excuses about why you can't lose weight or get healthy, I am starting my 8 Week Reset Your Metabolism Program in August! Meet me on the inside of this journey and we will do it together, side by side.
https://www.kelleytyan.com/fitness-programs
Are you feeling. alone in your faith?...